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Ways To Lose Stubborn Belly Fat
1. Stress less, sleep more
Get anywhere from 6-9 hours of quality sleep a night. You’ll need more if you’re training more, and less if you’re not. The main thing is that it’s quality sleep.’
2. Soak off the week
Have an Epsom salt bath 2-3 times a week if you can, as it has an incredible effect on your sleep quality. When we’re stressed our magnesium levels deplete, but you can boost your levels back up with Epsom salt, which contains magnesium.
3. Time your carbs right
Try having your carbohydrates at night time if you struggle with sleep, as that not only helps you to sleep better but also wind down. It’ll help your body to create serotonin, which puts you into a calm, relaxed state
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