The core is the center of all bodily movements, and it’s imperative that those muscles be strong. This 30 day program is focused solely on abs, with 22 heart pounding, stomach tightening exercises that will help strengthen & define your core. There are 3 separate workout splits, and you’ll alternate between the 3 over the course of the 30 days, getting all three workouts in 10 times. If you successfully complete all 30 days of the program, I guarantee you’ll have a harder , more defined stomach, and your core will be much stronger than it was 30 days ago!
For the 0 Reps Day, Each exercise is for 1 minute, 2 times!
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