#chest #shoulder #triceps #workout #bodybuilding
we are using here “ASCENDING PYRAMID” principle increase weight, decrease reps. On the first set, select weight that will allow you to get around 12 reps; on the second, increase the weight by 10-20 pounds and your last set, pick a heavy weight that allows you to get 10 reps. What you end up with is a great mix of high-rep, moderate-rep and low-rep training, your muscle will be thoroughly exhausted afterward. Do 1-2 minutes rest after complete super sets or ultra sets. Next video coming soon.Thanks for love & support.
If you enjoy my content, Please consider like, comment, shares & subscribe.
Previous video of MASS GAIN WORKOUT PROGRAM-
website-
