Daily Workout in Holiday – Chest, Back, ABS

WORKOUT OF THE DAY:
Chest press: 110 kg 3×3
pull ups: 3×20
abs+ pull ups: 10 abs swing+ 1 pull up x3 x3

INSTAGRAM:

MY TRAINING:

MY JOURNEY FROM 25 TO 45 INCH VERTICAL:

MY DUNKS:



Comments are closed.

← →