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Everyone plans to hit the gym 5-6 times a week, just like their favorite athletes and bodybuilders, in an attempt to work their butt off and sculpt the physique of their dreams. But then life happens and most end up missing gym sessions and as a result, many people simply quit. As a wise coach once said ‘your training program should fit your lifestyle, not the other way round’. If your life doesn’t permit you to hit gym multiple times a week, this two-days-a-week HIIT routine will help you with your fat loss goals.
#FATLOSS #HIITCARDIO #YASHANAND
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Yash Sharma is a former national level Football player, now a Strength Coach & Nutritionist. This channel aims to educate the all the fitness enthusiasts to maximize their gains by methods that are backed by science and applicable easily.
|For Personal Training mail- YashSharmaFitness@gmail.com
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