Edited version:
CrossFit is constantly varied functional movements performed at high intensity. CrossFit optimizes health and fitness, which Coach Glassman defines as “increased work capacity across broad time and modal domains.”
Chris Hinshaw of the CrossFit Specialty Course: Aerobic Capacity demonstrates how to develop gears in order to maximize performance at different time domains.
Find an Aerobic Capacity Course near you:
The CrossFit Journal — ()
The CrossFit Games® – The Sport of Fitness™
The Fittest On Earth™
