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Irrespective of what foods you eat or the diet you follow, fat loss is essentially dependent on one factor i.e. caloric deficit. It is the sole mechanism for fat loss and no magic food, diet or pill can alter it. Time again coherent research always proves that ‘caloric deficit’ is the primary reason why every diet works. Now caloric deficit means that you will be consuming less food than your body requires and inevitably feel hungry. Here are 5 tips that you can apply to your everyday life for effective fat loss.
Hope applying these tips in your daily life will give you effective results!
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Yash Sharma is a former national level Football player, now a Strength Coach & Nutritionist. This channel aims to educate the all the fitness enthusiasts to maximize their gains by methods that are backed by science and applicable easily.
|For Personal Training mail- YashSharmaFitness@gmail.com
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