Are you a beginner? Do you have a pre-existing injury? Don’t think you can workout? Hearin is here to prove you wrong, that you CAN work out at any size, age, or condition. As a plus-size power lifter, she doesn’t let injuries or size stop her from working out!
These videos will show 3 movement options: easy, medium, and advanced. Grab a notebook, watch the video, and write down the movements.
We challenge you to be consistent and reach the fit AF movements!
MetCon W/ Mods
Time: 20 Min
Reps: 10-12 Reps
Rounds: A.M.R.A.P
Get ready to get your heart rate pumping for this METCON!
