After a 31 hour shift, no breaks to speak of, flew to Pakistan & back via Azerbaijan, energy was pretty much zero. Home for midnight & up at 05:30. First time doing archer press ups, technique was rubbish, but hey I’ll get there.
After a 31 hour shift, no breaks to speak of, flew to Pakistan & back via Azerbaijan, energy was pretty much zero. Home for midnight & up at 05:30. First time doing archer press ups, technique was rubbish, but hey I’ll get there.
