In order to lose body fat or build muscle, you want a diet that is high in protein, and this is just the meal to accomplish that goal. Eggs are one of the best sources of high-quality protein. Properly spiced and cooked to perfection, they’re a fantastic addition to any healthy meal plan. I pair this tasty, high-protein scrambled egg recipe with the Wise Eats Energy Bowl for a highly delicious and nutritious breakfast that fuels me for the day.
This recipe is dedicated to BYB referee Eazy Motha’ Reffin’ E. With his unique style and take charge attitude, E will go down as one of the most prolific referees in BYB history. Eat your heart out Earl Hebner! Since Eazy is on a low-carb diet, this recipe is going to help keep him fueled and on track with his weight loss goals. If you want to call it right down the middle like Eazy E, try this amazing real food recipe that’s loaded with high quality protein and essential fatty acids.
Ingredients
1 Carton Egg Whites
Dried Onion
Garlic
3-4 Whole Eggs
Mixed Spices (I used Costco’s Organic No-Salt Seasoning and Trader Joe’s Chipotle-Lime)
Nutritional Yeast
Preheat pan on medium-high heat
Coat pan in avocado oil
Add dried onion and garlic
Add egg whites and whole eggs
Add spices
Continue to cook and fold over eggs until mostly cooked
Add nutritional yeast powder
Recipe serves 2. Or save half for a later meal!
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To see Eazy’s referee skills in action, visit Wise-Eats.com/BYB
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