Welcome to the third episode of the HeavyLiftz podcast! In this episode, I talk about the differences between training for strength goals, and training for physique goals. It may not seem like it, but those are two completely separate things. With this said, they do have some similarities, but you truly can’t have the best of both worlds. I also go over a special fitness influencer in this episode and how they manipulate training both for strength and physique goals to succeed at both.
HL Podcast 003: Training for Strength vs. Training for Physique Goals
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How to Train for Strength Goals:
How to Train for Physique Goals:
How to Diet for Physique Goals:
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