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Bodyweight Workout for Fat Loss | Workout at Home for Men & Women | Day 3
Day 1 Video:
Day 2 Video:
Workout for Day 3
(with time at which they’re shown in the video)
First Circuit:
1. Squats- 15 reps (1:45)
2. Burpees- 10 reps (2:10)
3. Dips – 15 reps (2:27)
4. Bulgarian lunges – 10 reps each leg (3:14)
5. Wall chair- 30 seconds (4:00)
Take 30 seconds rest in between every exercise.
After one circuit is completed, take 2-3 minutes rest and do the circuit for total 3 times!
Second circuit:
1. Double crunch- 15 reps (4:25)
2. Mountain climber- 30 seconds (4:54)
3. Deadbugs- 15 reps (5:13)
4. Cat stretch- 10 reps (5:53)
5. Reverse crunch – 15 reps (6:50)
Take 30 seconds rest in between every exercise of the circuit.
After the circuit is completed, take 2-3 minutes rest.
Do this circuit for total 3 times.
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Day 1 Video:
Day 2 Video:
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