Can you do push ups?? because push ups are one of the most important workout for beginner. Most of us were unable at the beginning in doing push ups
in this video i have shown you how to start different types of push ups
so start doing push ups at home and enjoy a fit life style.
YOUR GOAL IS OUR RESPONSIBILITY
STRENGTH ZONE IS A COMPLETE FITNESS CHANNEL FOR BOTH MALE AND FEMALE.
PRESENTED BY SUDIPTA KANRAR
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IT IS NOT A FITNESS CHANNEL FOR GYM GOING PEOPLE ONLY. IT IS A FITNESS CHANNEL FOR THOSE PEOPLE WHO WANT TO STAY FIT AND WANT TO LEAD A HEALTHY LIFE.
this fitness channel is presented by sudipta kanrar.
IN THIS fitness channel WE WILL DISCUSS ABOUT
1 HOW TO STAY FIT AT HOME
2 DIET TIPS
3 WORKOUTS
4 FAT LOSS
5 MUSCLE BUILDING
6 NUTRITION MYTHS
7 EXERCISE MYTHS
AND ALL RELATED FITNESS TOPIC.
all this things are discussed in this fitness channel by sudipta.
so keep tuning to our fitness channel strength zone
and enjoy a fit life.
Thank You
