FBB “Brazilian fitness model” doing a butt workout – Female Fitness Motivation
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facebook.com/GracyanneBarbosa
During this training Gracyanne was in a hurry and opted for a different workout; decreasing the weight and almost without rest.
In this way you can train in a short time involving the targeted muscle, but of course, it is important a correct execution maintaining a constant intensity during the reps.
Check The playlist, here are some:
â–ºButt workouts:
â–ºOutdoors workouts:
â–ºLegs workouts:
â–ºYoga & Stretching:
â–ºFemale Fitness Motivation:
â–º Resistance Band Workouts:
