TARGET 🎯 YOUR LOWER ABS
(1 min work / 20 sec rest) 3 rounds
– Seated ab circles (Right)
– Seated ab circles (Left)
– Rotating leg lifts
– Reverse crunch
– Side Plank pulses (Right)
– Side Plank pulses (Left)
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The most important factor for your lower abs to show and for you to lose the fat around that around is through your nutrition. Lower abs are definitely one of the hardest areas to get to show. As, this is where the most stubborn body fat accumulates. (The internal obliques, external obliques, and transverse abdominals) are the muscles you need to target for your lower abs area.
