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10 Minute Cardio Workout To Lose Belly Fat
-45 seconds jump rope (1/4 lb): 15 sec regular bounce, 15 sec boxer skip, 15 sec side swipe
-15 sec rest
-45 seconds jump rope (1/2 lb): 15 sec fast skip, 15 sec single leg skip, 15 sec side swipe
-15 sec rest
**repeat for 10 min
**beginners complete 2 rounds
**advanced complete 3 rounds
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