In Parkour Strength Training (PST), you will learn the fundamental exercises and foundational parkour techniques you’ll need to build out the best athlete in you.
Parkour Strength Training book by Ryan Ford & Ben Musholt:
In Parkour Strength Training (PST), you will learn the fundamental exercises and foundational parkour techniques you’ll need to build out the best athlete in you.
Parkour Strength Training book by Ryan Ford & Ben Musholt:
