3 Minutes Warm Up is included (2 exercises that’s ALL)
WORKOUT OF THE DAY:
– 100 Meters run
– Weighted push ups (5 Repetitions)
– Power Clean (15 Repetitions)
• 4 Rounds • 20 seconds rest between rounds • NO intentional rest between exercises.
I do NOT have the rights to this Song: Rhythm is a dancer by SNAP
