BLADE™ and 2 FREE BONUSES ➞
___________________________________________________________________
The fact is, at 44 years old I don’t train the same way I did when I was in my 20s. Luckily, it’s still possible to see amazing results. You just need to train a little differently. Not necessarily harder, but definitely smarter. Believe me, you can have six-pack abs over the age of 40 and today I’m going to show you how to get them.
Hey! David Morin here from Blue Star Nutraceuticals and today I’m going to run you through the ultimate ab workout to help you tighten your core, burn fat, and chisel out a set of abs and obliques that guys half your age will be jealous of.
Get ready. This workout is going to crank your fat burning metabolism so that you continue to burn fat long after you finish your last rep.
This is the “Over 40” Six-Pack Abs Workout – Powered By Blade™. Let’s get to it!
Warm-up
As you know, all great workouts start with a great warmup, so take 5-10 minutes to get the blood flowing with a full body dynamic warm up so you’re loose and ready to lift.
Workout
For this workout, you’ll do 8 ab exercises in circuit fashion.
Perform each exercise for 30 seconds, then you will have 30 seconds rest between exercises.
After you complete all 8 exercises take 2 minutes to rest and rehydrate. Then do it all over again 2 more times, for a total of 3 rounds.
The goal here is to complete the workout in 30 minutes.
Now set your timer and let’s get started!
Exercise #1: Burpees
We’re going start with a classic to get the heart-rate cranked up and break a sweat. You’ve got 30 seconds to do as many burpees as possible, drop to the ground in plank position, body straight like a board, hop back to your feet and explode into the air – think speed and explosiveness with these.
Exercise #2: Mountain Climbers
Set up in a pushup position – body straight like a board and drive your knees up to your chest one at a time, then back to pushup position. Alternate side-to-side every rep. Keep those knees pumping the full 30 seconds.
Exercise #3: Reverse Crunches
Now that we’ve got the core fired up, we’re going to light up those lower abs. Set up in a crunch position, knees bent about 90 degrees, arms down at your sides anchoring yourself. Crunch your lower abs and raise your knees up towards your chest, then lower back down under control. Don’t let yourself rock or use momentum, keep these strict and focus on crunching up with your abs.
Exercise #4: In & Outs
Set up in a crunch position with your torso at 45 degrees and knees raised. Then move your legs in and out keeping your feet off the ground the entire time and keeping your abs fully engaged!
Exercise #5: Chair Crunches
Keep your knees bent at 90 degrees, feet up, parallel with the floor and perform crunches with your hands beside your temples or across your chest. Don’t pull behind your neck to get yourself up – work your abs. You should feel the burn in the upper abs especially with these.
Exercise #6: Oblique Crunches
Set up in a crunch position with your head and shoulders off the ground and hands at your temples or across your chest. Engage your abs and crunch up to about 30 degrees, then crunch to the side bringing your ribs towards your hips on the right side, then back to the left side, return to the centre and lower to the starting position. That’s one rep. Keep these going for the full 30 seconds and torch those obliques.
Exercise #7: Med Ball Slam
Just pick the ball up overhead and slam it down as hard as you can, using head-to-toe power and momentum! 30 seconds, hard. Keep up the pace, we’re almost through the round!
Exercise #8: Planks
Finally we have planks. Setup in a plank position on your forearms with your body straight like a board. Brace the core and hold as steady and still as possible until the time is up!
That’s the end of the first round! Take 2 minutes to rest and rehydrate then complete the entire circuit 2 more times.
Still with me? Congratulations! You just finished the “Over 40” Six-Pack Abs Workout – Powered By Blade™.
At 44, simple crunches just don’t cut it for me anymore. After you see the results this workout delivers, I’m sure you’ll agree. Believe me, this is a workout I use over and over to keep my core tight and cut year-round.
___________________________________________________________________
FOLLOW US:
Facebook ➞
Instagram ➞
Website ➞
Blog ➞
#sixpackabsworkout #over40fatloss #fatlossformen
