6D™ SLIDING and SCOOP MODELS – Core & Abs workout
Each exercise: Active 45 sec. / Pause 15 sec.
1 6D™ Mountain Climber Unders
2 6D™ Half Moon with Knee Pull Combo
3 6D™ High Plank Twist
4 6D™ Plank to Pike Leg Circles
5 6D™ Cross Curls Sit-up
6 6D™ Slide Out and Pull
These sliding exercises are made in collaboration with SCOOP MODELS BODY & MIND
The goal with this program is to educate young models in nutrition, physical exercise and a positive state of mind.
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