28 Jan 2019 Mon
TRICEPS + SIDE DELTS
The antibiotics I’m on have bloated me up to a ripe 93.5 kgs Body Weight. Luckily today was the last dose and I should be back to normal in a couple of days once my stomach settles down. I am super pleased with my PR on Deloaded Dips of 52 kgs x 2 reps. All in all; this was a solid workout.
Warm-ups:
Body Weight = 93.5 kgs
Chest + Tricep Activation
Body Weight Dips
A1. Deloaded Dips with Chains:
+22.5 kgs x 5 reps
+51 x 2 PR
+42.5 x 4 x 2 sets
V = 15
B1. Overhead EZ Skullcrushers:
25 x 15 x 2
30 x 10 x 2
V = 50
C1. One Arm Tricep Pulley Pressdowns:
10.5 x 10 PR
8.75 x 10
7.5 x 10
V = 30
D1. Cable Side Raises:
5 x 12 PR x 3 = 36
