Flex, crunch, twist and punch your way through this abs masterclass. Keep the tempo sky high and the Fiit points will follow. Here we go!
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PLEASE EXERCISE SAFELY
– Complete the warm up and cool down for each class to prevent injury
– Stay hydrated
– Stop exercising immediately if you feel faint
– If you continue to feel dizzy please consult your doctor
– Don’t attempt to do any exercises that are beyond your current ability
