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Strong core muscles make it easier to do most physical activities. … Strong core muscles are also important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries. Weak core muscles can also leave you susceptible to poor posture, lower back pain and muscle injuries.
1. The sit-up (or curl-up) is an abdominal endurance training exercise to strengthen and tone the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles
2. knee hold excercise in this excercise you have to hold your knee and do cruches as shown in video
3. dead bugs is a great excercise for abs . its balancing excercise too . you have to focus on core and keep it flexed
4. plank is great excercise to build your core strength .you have to maintain proper form while doing it. if you feel pain in your back while doing it take rest and you can do it again. slowly build your strength.
5.Abdominal Flutter Kicks – . Muscles Targeted: Abdominal flutter kicks predominantly targets your abdominal muscles, working the lower abs in particular. They are also a superb workout for your hip flexors, where a large extent of the effect is felt when you are performing repetitions.
6.scissors is a great excercise for core. you have to lift your lower body and cross your legs and back again
7.reverse or lower crunches – Start on your back with your knees bent. Lie with your feet flat on the floor and palms facing down. …
Raise your legs and bring your knees toward your chest. …
Lift your hips and lower back off of the mat. …
Return your hips to the mat steadily.
8. flutter lifts is advanced level of flutter kicks .you just have to lift your legs towards torso while doing flutter kicks.
video – Naresh beniwal
