**Take your CORE training to the next level with this 3 MINUTE NON-STOP CORE. This SIX PACK ABS Slider Workout will get you shredded fast.**
Here are the 5 BEST ‘Core-Killer’ Exercise:
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Do you think you have what it takes to do this 3 MINUTE NON-STOP CORE Routine? OK it might not be as intense as a we’re making it out to be but after doing these 6 exercises with no rest, your lower abs will be burning!!
Few of you will laugh at this challenge but many of you will have to rest during this intense workout. Wherever you are on the fitness level, this 3 minute six pack abs slider workout is something to take with you where ever you go and you can use it at any time!
Here is the workout to follow along with:
1. Mountain Climbers
2. Knee Tucks
3. Push Pull
You will spend 60s on each exercise without resting in between. Do your best to power through it and make sure you leave us a comment and let us know how you did!
We know sliders (a.k.a. furniture movers), those popular plastic sliding discs you see online and in some gyms—look like they’re for women, and, yes, some of them even come in pink.
These things will kick your butt (and abs) and we’ll prove it to you with this SIX PACK ABS Slider Workout, which builds lean muscle and adds strength.
The great thing about these is that sliders create instability and a crazy challenge.
Place your feet on them and it’s hard to keep your balance while you do an exercise. This forces your muscles to work harder and recruits other muscles to help stabilize you. All this extra muscle activation also adds up to more calories burned, so they’re an exceptional tool for fat loss.
One of the best ways to use your sliders is for core work. The advantage you get with sliders is that there’s less impact than with a regular mountain climber, as your foot stays in contact with the ground the whole time.
#criticalbench #strongbydesign #strongcore
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This Move Ages Your Spine
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