7 Minute Home Fat-Burning Kettlebell Workout | Chandler Marchman
In this video Coach MANdler shares an intense 7 minute home fat burning kettlebell routine that will help you burn fat fast, all while in the comfort of your own home!
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~The Workout~
a) Kettlebell Clean & Squat (3 sets : 5 reps)
b) Kettlebell Alternating Thruster (3 sets : 5 reps/arm)
c) Kettlebell Alternating Iso-Row (3 sets : 5 reps/arm)
d) Kettlebell Sumo Deadlift (3 sets : 10 reps)
e) Double Kettlebell Swing (3 sets : 5 reps)
