*Want IRON ABS?! Join Coach Tonya in this follow along Bosu Ball Ab video and get ready to FEEL THE BURN with these 7 exercises to SHRED YOUR CORE!*
FREE Download – The 5-Minute Core Workout
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In this follow along video Coach Tonya does one full round with you, of the BEST BOSU BALL AB WORKOUT sweating it out through 7 of the BES AB EXERCISES using a BOSU Ball. If you’re looking to hit all of your core muscles quickly and BURN some serious calories using nothing more than bodyweight and a BOSU Ball, do these 6 exercises to SHRED your abs!
A BOSU Ball Trainer (or BOSU ball) is a fitness training device. The device is often used for balance training but it can be use for a whole lot more! When the dome side faces up, the BOSU ball provides an unstable surface while the device remains stable. This combination of stable/unstable allows a wide range of exercises to be done that can target your entire core to get ROCK hard abs!
When flipped over so that the platform faces up, the device is highly unstable and in this position can take your ab workout to whole new level!
Critical Bench’s Coach Tonya shows you how to CRUSH 7 of the BEST BOSU BALL CORE exercises for total AB WORKOUT. Of course there are literally 100s of ways to train using the BOSU, these just happen to be the 6 I chose today to get SHREDDED!!!
I recommend doing all 7 of these in a single ab workout, however you may can also do one round as a finisher to your training day workout or pick a couple of your favorites to include in your existing ab workout routine!
Here is the 6 PACK BOSU BALL AB Workout:
Bicycles
Single Leg Raises
Planks with Leg Lifts
Elbow Plank
Mountain Climbers with Hold
V-Tucks
Do the entire workout for 3 full rounds & aim for 10-12 reps for each exercise.
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#criticalbench #strongbydesign #strongabs
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