Full body circuit training targeting weight loss, body fat & muscle tone
Work for 2 minutes and Rest for 2 minutes
*Its fine if you need more rest
Flow 1: 2 minutes
* 2 Press-ups
* 2 Rows
* 2 Clean
* 2 Squats
Flow 2: 2 minutes
* 6 Swings
* 6 Upright row
* 6 Back lunges
Flow 3: 2 minutes
* From Sumo hold position – 1 Bicep curl
* Into Back lunge – 1 overhead Tricep extension
* Back to Sumo hold and repeat
Have fun 🙂 Remember to always push yourself and stay positive
Please leave me a comment and let me know how you get on!
A big thanks to my training buddy Evros 🙂 Check him out on Instagram evros_pt
