*Think stretching is just for loosening up tight muscles? Think again! This 3 minute FAT BURNING Metabolic Stretching Routine will boost metabolism to help you lose weight faster.*
FREE ebook: Why Stretching Won’t Make You Flexible
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Want a simple, effective routine to BOOST METABOLISM and increase FAT BURNING? Then you want to check out this video where Coach Brian shows you a 3 Minute FAT BURNING Metabolic Stretching Routine to boost metabolism in one simple, effective routine!
If you are wondering how a stretching routine can help increase your fat burning, then you are asking a very good question since most of us consider stretching to be something we do more to help us with our mobility, flexibility and to loosen sore, stiff muscles. HOWEVER, moving your body increases metabolism and you don’t necessarily have to be running 100 mph to BOOST METABOLISM.
The concept behind this FAT BURN FLOW is that by continuously moving through a series of dynamic exercises for 3-4 entire rounds, you will increase your body temperature thereby BOOSTING METABOLISM and that means facilitating FAT BURNING!
The routine is simple. If you need to, practice each move separately till you feel comfortable doing them. Then put them all together into one continuous FAT BURNING FLOW!
Do this along with Coach Brian while he talks you through each movement and how to transition easily from one exercise to the next.
Thanks for watching this 3 Minute FAT BURNING Metabolic Stretching Routine and please make sure to SUBSCRIBE to our channel and if you have a question or comment, leave it below.
Have a great day!!
#strongbydesign #criticalbench #stretching
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