When it comes to losing fat, most people want to burn off that pesky lower belly fat…
The truth is however – you can’t spot reduce body fat in one specific area, you need overall body fat reduction.
To lose fat effectively – stick to the fat loss principles:
1 – BE IN A CALORIE DEFICIT
2 – DO PROGRESSIVE STRENGTH TRAINING
3 – TAKE IN SUFFICIENT PROTEIN (general rule of thumb – 1g protein per lb of BW)
#fatloss #fatlosstips #fatlossjourney
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