Let’s break down energy systems and what type of cardio or conditioning is most efficient for optimizing fat loss AND maintaining your strength. Choose your conditioning wisely!
SUBSCRIBE:
Watch Matt Reynolds explain why High Intensity Interval Training (H.I.T.T.) is an efficient way to burn fat and lose weight, without sacrificing strength goals.
READ MORE:
—————————————————————-
This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.
We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.
We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We’ll show you that barbell training is for everybody.
WATCH MORE BARBELL LOGIC VIDEOS:
Join us for a lifetime of success under the bar. This is the foundation of our journey together.
Barbell Logic on Instagram:
Barbell Logic on Facebook:
Listen to our podcast:
Visit our website:
