Science Based Fat Loss Nutrition for my Tamil Audience .
Goal is to provide Genuine Information on Health and Fitness .
Create an Awareness for my community of people .
Please shower some love and support .
Calculate your maintenance calories here –
Please take advantage of this Nutrition Plan
Non -Vegetarian Nutrition Plan
Vegetarian Nutrition Plan
If anyone facing some challenges to open the document . Please leave a comment with your email id .
Thank You
