Skipping rope workout | Fat Loss Motivation | Q&A by Wakeup Dreamers
About Video :
This video deals with Q&A of skipping in which question is how to increase number of skipping ropes.
Start with 50-100 jumps and increase gradually according to stamina. First week don’t think about weight loss be patience and just focus to build stamina and strength of body after 5-10 days when you will be gain stamina and strength than increase 10 jumps upto 1500-2000 ropes per day. When you will reach this target than with the help of healthy diet and calorie deficit you can lose 0.5-1 kg per week.
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