SENAM AEROBIC FULL 50 MENIT TUM HI HO GERAKAN MUDAH DIIKUTI #FESYASAHARA
VIDEO TERBARU FESYA SAHARA ADA DI SINI
PLAYLIST :
SENAM SATU JAM ADA DI SINI
VIDEO MUSIK AEROBIC 1 ADA DI SINI
VIDEO MUSIK AEROBIC 2 ADA DI SINI
SEMUA VIDEO SENAM AEROBIC ADA DI SINI
SEMUA SENAM BODY LANGUAGE ADA DI SINI
SENAM PENDINGINAN ADA DI SINI
SENAM KREASI ADA DI SINI
SEMUA PLAYLIST ADA DI SINI
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Aerobic exercise is an exercise aimed at training large muscles such as your arm and leg muscles.
By practicing aerobics, the rhythm of your breath and your heart rate will be faster so that the flow of oxygen to the muscles will increase
Aerobic exercise can also be done on foot or playing basketball,
but aerobics in videos is an exercise that combines music with movements such as dancing so that it feels
more fun and addictive.
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