No distractions! Concentrate! 6min x3 circuits is all you need to get those 6-pack abs! Get it on! GET YOUR GAME FACE ON!
Go. Go. Go.
Circuit Details:
1 min – Jump Rope (Regular)
30 sec – High Knee
1 min – Jump Rope (Sprint)
30 sec – Jump Squats
1 min – Jump Rope (Fast Skip)
30 sec – Jumping Lunges /w middle tap
1 min – Jump Rope (Mummy Kicks)
30 sec – High Knees
Rest 1 min in between circuits
