Spring is Here! let’s Get your Abs Ready!
15 EMOM
Or
3 Rounds
15x Rolly Polly
20x V-Ups
40x Supermans
50Sec Side Plank Hold
50Sec Side Plank Hold
#muscle #abs #absworkout #workout #coreworkout #core #bodybuilding #fitness #fit #personaltrainer #likeforlikes #likeforfollow #like4likes #likeforlikeback #like4follow #like4follow #Flexfriday
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