Senam aerobik dangdut JARAN GOYANG

Senam aerobik dangdut ramadhan JARAN GOYANG full 40 menit
senam di bulan ramadhan ?
senam di bulan puasa ?
senam sambil puasa ?
Di bulan ramadhan ini aku senamnya malam hari karena siang kan puasa. seminggu sekali aja sudah cukup untuk menjaga agar otot kita gak kendor, pulen luar dalem hehehe….

VIDEO TERBARU FESYA SAHARA ADA DI SINI

PLAYLIST :

SENAM AEROBIK FULL 1 JAM ADA DI SINI

VIDEO MUSIK AEROBIC 1 ADA DI SINI

VIDEO MUSIK AEROBIC 2 ADA DI SINI

SEMUA SENAM BODY LANGUAGE ADA DI SINI

SENAM PENDINGINAN ADA DI SINI

SENAM KREASI ADA DI SINI

SEMUA PLAYLIST ADA DI SINI
Senam aerobik dangdut ramadhan JARAN GOYANG
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Aerobic exercise is an exercise aimed at training large muscles such as your arm and leg muscles.
By practicing aerobics, the rhythm of your breath and your heart rate will be faster so that the flow of oxygen to the muscles will increase
Aerobic exercise can also be done on foot or playing basketball,
but aerobics in videos is an exercise that combines music with movements such as dancing so that it feels
more fun and addictive.
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Senam aerobik dangdut ramadhan JARAN GOYANG



10 Comments

  1. Fesya Sahara says:
    May 7, 2019 at 1:56 am /

    Terima kasih telah menonton video ini. cek jg video yang lain berikut ya gaesss…
    SENAM AEROBIK FULL
    VIDEO MUSIK AEROBIC
    VIDEO MUSIK AEROBIC 2
    SENAM BODY LANGUAGE
    SENAM PENDINGINAN
    SENAM KREASI

  2. Indah Putri Yunia says:
    May 7, 2019 at 1:56 am /

    mantab deh..biar puasa keringat ngucur deras

  3. Mom khanza says:
    May 7, 2019 at 1:56 am /

    Slalu hadir..
    Agak kurang ngebit musik nya say..
    Izin dwonlod ya say..

  4. Wani Malaha says:
    May 7, 2019 at 1:56 am /

    Musik mp3 nya dong

  5. nofa salsa says:
    May 7, 2019 at 1:56 am /

    Irma mantul

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