STRENGTH addition.
Majority of my workouts are Flow & lately I’ve been adding in a couple days of heavy strength.
My strength wouldn’t be where it is if it weren’t for Bodyweight Flows.
Getting strong at every angle with Bodyweight exercises transfers to building strength optimally.
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Try this Strength addition to Flow workouts…
EXPLOSIVE 🧨 PUSH-UPS
HEAVY KETTLEBELL SWINGS
GOBLET SQUATS
Choose a kettlebell that challenges you but you can still perform the exercise with control.
I’m using a 36 kg / 79 lb kettlebell
Big shoutout & thanks to my workout buddy Marcus Martinez 🙏🏻💪
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Get Strong at Every Angle!
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