Today’s workout video is perfect for beginners who want to lose fat all over their body!
This is a 20-minute workout session designed to exercise your entire body, work your muscles, make you burn calories, and lose weight EFFECTIVELY!
You can do this workout at home for about 3-4x a week. But remember, in order for your hard work to pay off, you have to be diligent and disciplined, you have to watch what you eat and do some changes in your lifestyle.
Good luck and make sure to subscribe to our channel for you to receive workout videos from Monday to Friday, and now on Sundays, too!!
Good luck and let’s get started!❤️💪
I am a feeding mother i have 2 months baby can I do exercise please rply
Hi ! Another great video thnks roberta…but plz also explain calories burn details in every video …hope u ll do tht thnks
Mam I m ur new subscriber n I want to loose weight pls help out that from which videi should I start my workout??plss mam do rply❤🙏
Hey, do these exercises actually reduce the buttocks,abdomen and waist with in a month?? As a daily exercise
Please upload more videos with no jumping included as I love to do these exercises but unable to do the ones that including jumping as the floor in my home isn’t made for that kind of stuff, I know you’ve posted ones that don’t have jumping but I’d like to see more. Thank you in advance.