Today I am joined by Alex Schinas and we discuss high level bodybuilding, including training, nutrition and hormonal support. Fascinating discussion with a seasoned coach.
01:38 How did you get into bodybuilding
08:45 Training for the high end bodybuilder
24:41 Offseason diet for the high end bodybuilder
30:02 What drugs are best reserved for the offseason
32:21 Segue on pro-bodybuilder doses
36:45 Dose response, objectivity and realistic expectations
47:22 Length of offseason and transitioning to precontest
53:49 How do you get guys peeled for stage?
55:54 Advice on picking a coach
1:00:10 Business goals for next 5 years
Team Metal Athletics contact
Email: teammetalathletics@yahoo.com
Instagram: www.instagram.com/teammetalathletics/
Websites: reardenmetalprep.com/
