10 MIN ABS Home Workout (FOLLOW ALONG – NO WEIGHTS NEEDED!)

Follow along on my 10-minute abs home workout – no weights or equipment needed!

30 seconds on each exercise, no rest between the exercises. 30 seconds rest between the rounds. 3 rounds in total!

1. Seated V-ups into singel leg drop
2. Side plank crunch
3. Knee crunch into hand to toe
4. Reversed crunches
5. Russian twist

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5 Comments

  1. Apple Fish says:
    May 16, 2019 at 1:56 am /

    Honestly, not trying to sound like a creep, but your body shape is goals. I just started lifting weights. I hope to look like you one day!

  2. Gloria Diaz says:
    May 16, 2019 at 1:56 am /

    Ok 👌 first struggle mind and muscle connections + breathing is a work out for me 🤣 second my first reps kind looks like your last one 😂 thank you!

  3. Mariana peregrina says:
    May 16, 2019 at 1:56 am /

    Yeeei i love this kinda follow up videos !!! ♡♡♡

  4. chas m says:
    May 16, 2019 at 1:56 am /

    loooveeeddddd this! following along worked out so well!! & your sweet dog was so adorable at the end 🥰

  5. Brenda Aguirre says:
    May 16, 2019 at 1:56 am /

    My ABS are hurting a lot!!!

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