40% OF MAX
CIRCUIT 1 – 4 ROUNDS OF 12 TO 15 REPS:
☠︎ WIDE GRIP SEATED LAT PULLDOWN
☠︎ REVERSE GRIP SEATED CABLE ROW
☠︎ CABLE SINGLE ARM LAT PULLDOWN
CIRCUIT 2 – 4 ROUNDS OF 12 TO 15 REPS:
☠︎ HAMMER GRIP SEATED LAT PULLDOWN
☠︎ STANDING CABLE PULLDOWN
☠︎ SEATED CLOSE GRIP ROWS
BURNOUT – 4 SETS OF 15 REPS:
☠︎ CLOSE GRIP SEATED ROW
☠︎SINGLE ARM CABLE ROW
