Build Explosive Strength And Endurance With This 250 Rep Kettlebell Workout!
50 Reps Per Round x 5 Rounds= 250 Reps.
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Workout:
5 Cleans & Squats Right
5 Cleans & Squats Left
5 Strict Presses Right
5 Strict Presses Left
5 One Handed Deadlift Right
5 One Handed Deadlift Left
10 Goblet Squat
10 Kettlebell Swings
Rest 1-3 minutes between rounds!
Complete 5 Total Rounds!!!!!!
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