Ab Wheel | UNDERDOG STRENGTH
Set Up: On the knees, reference Dead Bug for torso and arms, keep the lats tight and abs strong.
Execution: Reach overhead with the Ab Wheel, you want the hips and shoulders to stay relatively parallel and moving at the same time. The strength and mobility through your upper back and abs is vital here. Once at the bottom, get the lats firing and dig the knees into the ground. Think about pulling the ground in front of you underneath yourself and pulling the ground at your knees towards your hands.
