1 to 2 Rounds..100 Jump Ropes, 10/arm Single Swings, 25/arm Side Bends, 5/arm Single Swings, 10 Push Ups w/ KB drags, 5/arm Single Swings, 8 Push Ups w/ KB drags, 5/arm Single Swings, 3/arm TGU, 20 Russian Swings, 10 Goblet Thrusters, 10 Russian Swings, & 5 Goblet Thrusters
50 Jump ropes and five 100 yard sprints with walk backs
