Hockey Ab Workout 🏒

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Hey, Hockey Player!

In this video, I’m going to run you through a core strengthening circuit that will make you a better hockey player.

Your abs act as a core to stabilize and strengthen your entire body.

Let’s get into it:

-Bicycle Abs (15 Reps On Each Side)
-Leg Raises (15 Reps)
-V-Up (15 Reps)

Take a 60 second break and repeat 3x.

This is a core circuit that you can add 1-2 times per week. Remember, every single muscle in our body is functional, and it is important to train them all.

Thank you for watching…Smash that thumbs up if you liked this video and subscribe!

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Train Hard,
Coach Garner



5 Comments

  1. Hockey Training says:
    July 14, 2019 at 1:56 am /

    🔥Download your FREE Explosive Hockey Speed Package:

  2. Юрий Тарасов says:
    July 14, 2019 at 1:56 am /

    Can you tell us about physical requirements for NHL/AHL players. I think it should be interesting to watch

  3. Bombzy says:
    July 14, 2019 at 1:56 am /

    can you please make a technique/workout for inline/roller hockey players

  4. Dumb Adam says:
    July 14, 2019 at 1:56 am /

    Thank you for all the help

  5. Judith Ford says:
    July 14, 2019 at 1:56 am /

    It helps

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