3 MIN ABS WORKOUT AT HOME (NO EQUIPMENT) – Aleks Ninov

GET IN SHAPE with this 3 min abs workout AT HOME!

You can do this workout whenever and wherever you like.You don’t need any equipment or weight.

You can do this 3-4 times per week.

The Workout:
1- V Ups
2- Bicycle
3- Crunches
REST 30 SEC
4- Mountain climber
5- In & Outs
6- Plank crunch

! 30 sec per exercise !

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Aleksandar Petrov – @sashopetrov1
Aleks Ninov – @aleksninov

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5 Comments

  1. AleksandarP & AleksN says:
    July 26, 2019 at 1:56 am /

    Smash the like button!💪🔥

  2. Злегка Дибіл says:
    July 26, 2019 at 1:56 am /

    Ви з Росії?

  3. TheFitnessPsycho says:
    July 26, 2019 at 1:56 am /

    good workout as it is only short so people have no excuse to skip it

  4. محمد بوخليل says:
    July 26, 2019 at 1:56 am /

    ❤😍💪

  5. Omar Awan says:
    July 26, 2019 at 1:56 am /

    OMG Alex you the BeAsT

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