This is my quick abs workout for this summer 2019:
– 30 Seconds Rope Jumps
– 30 Seconds Jumping Jacks
– 45 Seconds Plank
– 15 Seconds Rest
– 45 Seconds Leg Raises
– 15 Seconds Rest
– 45 Seconds Bicycles
– 15 Seconds Rest
– 30 Seconds Plank Side to Side
– 30 Seconds Mountain Climbers
Written Version:
SUBSCRIBE to Get Notified for Next Videos:
(Smash the Notification Bell)
Download my FREE “How to Have Perfect ABS” Guide:
Have a question? Message Me 🔥:
My Amazon Lists:
– My Top Supplements:
– My Top Books:
– My Top Fragrances:
My Background Story:
↪︎
Workouts Playlist:
↪︎
Modeling Playlist:
↪︎
Business Playlist:
↪︎
Beauty Care Playlist:
↪︎
Health and Nutrition Playlist:
↪︎
Connect With Me:
– Facebook:
– Instagram:
– YouTube:
– LinkedIn:
– Twitter:
– Snapchat:
– Pinterest:
– Tumblr:
– Telegram:
– TikTok
– Blog:
Or Contact me Here:
🏖🤸♀️🧘♀️♥️