How To Tell (Fat Loss Or Weight Loss)

How do you tell if it’s fat loss or weight loss? Today’s question from my instagram @paulrevelia is about this topic. What is body fat, how do we tell if that’s what has come off? The scale has dropped but is that body fat.

Redefine Healthy Radio Link:



11 Comments

  1. realtoast says:
    August 19, 2019 at 1:56 am /

    This is really good, Paul. It’s no easy task to produce 9-mins of extemporaneous content without error. Thanks.

    • Paul Revelia says:
      August 19, 2019 at 1:56 am /

      I find it’s easier when you talk about things you are familiar with! Thank you.

  2. law rich says:
    August 19, 2019 at 1:56 am /

    Paul, you are always on point!

  3. Joe Bailer says:
    August 19, 2019 at 1:56 am /

    Great vid

  4. Enzo Anania says:
    August 19, 2019 at 1:56 am /

    Thanks wow explains a lot thanks again..

  5. Sean O'Leary says:
    August 19, 2019 at 1:56 am /

    Hey Paul love this video. Can you do the same for bulking? That is “how do you know if you’re GAINING fat or muscle?”

← →