While we work with a physical therapist in house and refer to him when we get clients with injuries, we’ve created a protocol over the years that helps our clients with nagging knee issues by releasing certain tissues and activating others, not to mention improving stability and strength, including tendon strength.
This is a protocol that you can go through as I explain, what, how, and why.
If ever in doubt see a physical therapist to help determine the path to improving your knee health.
