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Email: kajs.hadzic@gmail.com
KH Performance Lab new trial services:
The price of each service is 30$. (Payments will be required up front via PayPal.)
1. Custom Training Plan
– 4 to 6 week mesocycle
– adjusted for your goals, needs, skills, available equipment
– weekly check ins/adjustments if needed
– email support (questions answered within 24h)
2. Custom Macros & Diet Guidence
– adjustet for your goals, weight, height, age, gender
– weekly check ins (weight, measurements, food logs etc) & adjustements if needed
– tips and tricks to reach your specific goal easier
– email support (questions answered within 24h)
3. Consults
– 40min (not a strict time cap, going 5-10min over is not an issue) consults via video chat
– prepare questions and something to write stuff down
4. Technique reviews
– Olympic weightlifting, big 3/4 or swimming
– price includes 2 reviews, 2 videos per review (4 videos in total)
– problem diagnostics
– exercises to improve on weak spots and/or solve problems
5. Nutrition reviews
– filling out food shets for 3 days that will be provided
– days don’t have to be consecutive
– evalutation of diet quality (nutrients, food groups, timings, compliance with recommendations)
– tips on what and how to improve
FUTURE PROJECTS:
Program in the making. I want to bring a program to the table that will be interesting, challenging yet very manageable while incorporating my ideology and training style.
To start with the first iteration (possibly named Test Protocol 1.0) will be a toned down version and adjustet to the wide public. I will try to implement as many variations I use as possible but keep it within a reasonable margine so that the entry skill level isn’t to high.
For future programs the complexity will increase and mimic my actual training more and more closely.
The 30$ do not apply to the programs, they will be determined later.
My Tiger Fitness articles:
– why staying lean is a good idea
– gaining weight & muscle mass the right way
– Olympic Weightlifting Movements for Muscle Building
My Infinite Elgintensity articles:
– A Beginner’s Guide to Fat Loss and Muscle Gain Diets
– 7 Ways to Make Dieting Easier
Intro:
HOPEX – Movie
♫HOPEX♫
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#Kinobody #KajsHadzic #KHPerformanceLab
I get up every 30 minutes to an hour and walk around for a few minutes. Sitting for prolonged periods of time was doing a number on my back.
Preach on bro!! Another home run!
Kazj . . .
He considers himself the Bruce Wayne of the fitness industry.
He’s in the make believe % IMHO.
Stay blessed bro 🙏
CJoseph Ferrerro I’m Bruce Wayne and I don’t like how he goes around pretending to be me.
There is a big difference for fitness for a living and trying to fit fitness in peoples life style. People dont see that and thats one thing most overlook and get discouraged when they aren’t seeing 6%-10% body fat
Fat also also is need it for the body. Well not that muh . I’m almost there to 15-14 %
outstanding content as always, Kajs!
Thank you